Hey Bodybuilder,

Guess what day it is today? The busiest day in gym history. The first Mond= ay of January! And that means, it=E2s the season that folks will be = hitting the cardio machines hard=E2=A6

I was on the phone last night with my friend and world-famous trainer Craig= Ballantyne and we were commenting on how after our workouts yesterday we n= oticed that many folks go through some interesting rituals during their wor= kouts.

Craig told me that he just posted a mini article called, =E2CThe 7 Sig= ns You Are Doing Too Much Cardio=E2D and I burst out laughing at a few= of them. I added 7 of my own.

You can read the rest of this post on my blog http://www.vincedelmontefitne= ss.com/blog (I think you’ll get a kick)

Let us know if we missed any and feel free to ask Craig any questions you m= ight have too. He reads my blog and I=E2ve asked him to answer quest= ions from you. He=E2s been writing for Men=E2s Health for year= s and a trusted source of information. Here we go (in case you can’t open = the blog)=E2=A6

#1 - You have to spend 5 minutes before your workout flipping through all t= he magazines in the gym to find one you haven=E2t read before.

#2 - You know the other cardio addicts on the machines beside you (that you= talk to everyday) better than you know your own friends.

#3 - You know exactly how many calories you burn per minute on every machin= e in the gym. (And you use that information to justify every calorie you ea= t.)

#4 - You simply hate doing it and dread your workouts more than a trip to t= he dentist.

#5 - The only thing you are losing is precious time - and not belly fat.

#6 - You go to the gym to watch your favorite television shows while doing = cardio.

#7 - You=E2re getting overuse injuries from repetitive motion because= you keep doing the same activity over and over again everyday.

Here=E2s 7 of my own=E2=A6

#8 - You do cardio with your cell phone.

#9 - You calves are bigger than your biceps.

#10 - You can actually tell the difference between Gatorade and Powerade.

#11 - You asked for a water belt for Christmas.

#12 - You can recognize the members in your gym by the sounds of their brea= thing.

#13 - Your 8KG iPod is not large enough to store all your workout music.

#14 - You look the exact same as last month.

Both Craig and I would tell you that cardio is not the be all and end all o= f exercise for fat loss.

I would even say males can get down to 10% body fat and females 16% body fa= t with nutrition and weights alone. Cardio is not needed until you need to= strip the last few pounds off.

Today (Monday) at 12pm EST, Craig is giving away 25 copies of his #1 best-s= elling book (on Amazon), =E2CJust Say NO to Cardio=E2D and UNLIMI= TED email support for the first 25 people who get started with his Turbulen= ce Training for Fat Loss System.

Click here for more info — http://www.NoNonsenseFatLoss.com

On top of him giving away 25 copies of his hard copy book, there are exclus= ive bonuses for the first 50, 100, and 200 folks who grab a copy.

Whether you need a new program or don=E2t have a program, you=E2= ll get proven beginner and advanced fat burning workouts, beginner and a= dvanced nutrition programs, the motivation and social support you need to f= inally stick to your program, and all of the Turbulence Training time savin= g tips to help you lose fat in just a few minutes per day.

You can even get a free copy of Brad Pilon=E2s =E2CEat Stop Eat= =E2D, the most controversial (and effective) diet plan since the Atkin= s diet!

But don=E2t delay, because I get a few thousand visitors to this blog= each day who are looking to lose their belly fat, and they want those bonu= ses too!

Visit this site to grab the Ultimate Turbulence Training Fat Loss Solution = and all of your fast action bonuses:

–http://www.NoNonsenseFatLoss.com