Dear Bodybuilder,

Everyone nowadays talks about the secret training tool.

I am a firm believer in using more than one training tool, although I do have my preferences.

But, a few “secret” training tips that you can begin using right now, for nada, zilch, zip are:

1) Towels: Yep, that’s right, towels.

Use a shower towel or even shorter, kitchen towels.

Take them to the playground and you can sling them over the pull up or monkey bars and give yourself a helluva workout (especially on your grip) doing various rowing and pulling movements.

If you have 2 towels, place one in each hand and wrap ir around the pull up bars to make yourself an instant “thick handled” pull up bar.

These are brutal.

Wanna wramp up the grip work with a partner or if you train athletes in groups or teams.

# 2) Try this

== Towel Wrestling

In Bodyweight University == (http://zacheven-esh.com/bodyweight.php)

You will see some combative partner drills.

You can intensify them by you and your partner holding the towel and doing the following:

1) tug of war standing

2) tug of war seated

3) bear crawl position tug of war

Remember seeing the old time bodybuilders pump up back stage with towels?

They did push downs and curls, rowing motions and rotational exercises all using partners and towels.

# 3) Sumo Drills and Partner Resisted Drills

When I first began training Football players I noticed how weak they were in relation to their size.

It was seriously pathetic!

200 + lb dudes who could barely do 5 push ups and not 1 pull up.

They almost had heart attacks when they pushed my truck!

I took an old note from the older World’s Strongest Man Contest and had my guys do the Sumo Drill in a small circle.

I taught them hand fighting skills I knew from wrestling and they learned to use momentum, hips, hand fighting, their grip and their legs as well as mental toughness to start learning how to use their body against another.

Check this out:

== We also did resisted running drills.

We took those long beach towels and one partner ran while the partner behind him held the towel against his upper body.

Those sprints kicked their ass!

Want more bodyweight training that kicks ass?

Get it before the price goes up Sunday morning (Father’s Day):

== http://zacheven-esh.com/bodyweight.php

In Strength,

–Z–

== http://zacheven-esh.com/bodyweight.php

Underground Strength Coach LLC 160 Talmadge Rd., Unit D EDISON, NJ 08817 US