Hey Bodybuilder,

Last night we had our June 11th Total Fitness Bodybuilding Talk show with special guest coach Andy Pratt.

The show replay is posted up at: http://www.leehayward.com/tv

Andy has just created a MMA style conditioning workout program called: “Warrior Built =E2 How To Transform Your Body and Build a Ripped Fighters Physique!”

I’ve got a demo copy of the training DVD’s from Andy right after the show and I’ve already went through the first workout this morning. I did it right in my living room in front of the TV.

I have to say this workout kicks ass! Just trying to keep up with the circuit got me totally pumped, jacked, and dripping with sweat.

It combines bodyweight exercises, dumbbell exercises, and cardio conditioning. Sort of similar to a crossfit or P90X style workout.

But the unique thing about Warrior Built is that all the workouts are organized into 5 minute rounds (just like an MMA fight) which makes them even more fun and challenging.

This is totally different from the typical workouts that I normally do and it was an awesome change of pace. I can already tell just from the soreness that I’m feeling in my muscles right now that I’m going to make some killer gains over the next 6 weeks just from the change in training and muscle stimulation.

I’ll be sure to shoot you an e-mail as soon as the Warrior Built DVD Program is available to the public so you can try it out for yourself.

And if you missed our live show last night, you can watch the video replay at:

http://www.leehayward.com/tv

all the best, Lee Hayward (Your Muscle Building Coach) http://www.LeeHayward.com

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