Dear Bodybuilder,

I wanna give you the details on a kick ass workout I rocked yesterday evening, at a local park, in a quiet section where nobody even uses this stuff.

Really is quite a sin.

Oh, before I forget, if you’re a Dad, Bodybuilder, have the best Father’s Day ever tomorrow.

I’ll be out and about tomorrow and will likely be away from my lap top so to make things easier on me, and help you out if you’re still on the edge,

Bodyweight University will be on sale until Monday morning, when I wake up - which is around 6 AM EST

== http://zacheven-esh.com/bodyweight.php

OK , back to that playground workout.

I told you before how pull up bars and monkey bars are darn near extinct around here, not sure how it is in your neck of the woods, Bodybuilder, but finding pull up bars is like searching for Dinosaurs in NJ, catch my drift?

Well, lucky for me, there is one Dino playground still alive, and I must be a Dinosaur because I never see anyone using it, except for me.

Check out the bars at this playground:

- It has 3 pull up bars

- neutral bars for push ups or behind the back dips (the prison inmates use their bed frames or toilet bowls for these)

- a low bar for recline rows or upright push ups (from the position of the top of a muscle up)

- wooden blocks for step ups

Here’s what I did for 15 minutes non stop, no rest between exercises.

By the time 10 minutes rolled up my upper body was getting friend!

5 reps of each exercise:

1) mixed grip pull up

2) squats or jump squats on grass

3) mixed grip push ups

4) body tricep extensions on recline row bar (I’ll have to get a video of these for you)

5) upright push ups on recline row bar

I was pressed for time and it woulda been even better to finish with some sprints to really rock the legs after this workout, but, my knee is not 100% ready for sprints, should be good in a week or so.

I could have intensified that workout even more by adding a 20 lb weight vest or using towels for extra grip work as I mentioned in yesterday’s e mail.

Today I have plans to throw around my 70 lb Kettlebell while I “chill out” in the backyard today.

Come Monday, I’ll be cranking handstand push ups, some thick bar floor presses, heavy RDLs and a lot of sled work.

Have an awesome Father’s Day if you’re a Dad, and if not…

Well, just have the best weekend of your life!

Make it happen,

Peace!

–Z–

PS : Many questions being asked about shipping.

We ship AROUND the World

It is 14 bux for international shipping so don’t worry, we’ll make it your way if you want Bodyweight University or anything else we carry.

== http://zacheven-esh.com/bodyweight.php

Underground Strength Coach LLC 160 Talmadge Rd., Unit D EDISON, NJ 08817 US