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I’ve got a crazy little workout for you from the boys at ‘MMA-Ripped’. They call it the ‘Crazy Eights’ workout and all you need is bodyweight as far as equipment goes on this one.
Here is where you can download the whole 15 page program with exercise descriptions and pictures: http://clicks.aweber.com/y/ct/?l=BdkkS&mqh7pP8yX.Q kw5&b=sttzlhzxrPD.EO3xHg6VYA
Buildingbodi es.ca, 2123-33rd Ave SW, [...]

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Good day, good day… it’s Ray
A quick shout out to let you know that my buddy Nick who runs the website BetterU is putting all his workout routines and programs at 50% off for the next five days.
I have no idea why, but I said I would let you know. Now you [...]

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Hey, just a quick heads up that there is a new article on the website. I’m sending these emails out now by hand because over the last week my email program went psycho and sent out a billion emails all at once and the title looked almost the same on each one.
That would [...]

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