Hey Bodybuilder,
It’s your muscle building coach Lee Hayward here and I have a special treat for you tonight…
http://www.LeeHayward.com/tvFor our June 11 Total Fitness Bodybuilding Talk Show I’m going to change things up a bit and invite my good friend, fellow bodybuilding competitor, and one of Newfoundland’s top fitness trainers, Andy Pratt, to join us live [...]

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Hey Bodybuilder,
It’s Lee Hayward here again with another workout video…
http://leehayward.blogspot.comThis is an upper body circuit routine that Vince DelMonte and myself did last week while working out in Vegas. The entire workout video was too long to post up on YouTube so I had to break it down into 2 parts.
The first part is Vince’s [...]

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Hey Bodybuilder,
It’s your muscle building coach Lee Hayward here and I just posted up one of several videos that Vince DelMonte and myself shot while working out a couple weeks ago in Las Vegas.
http://leehayward.blogspot.com
In this video we are doing a fast and intense Metabolic Conditioning bodyweight circuit routine. This is an awesome way to get [...]

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Hey Bodybuilder,
It’s your muscle building coach Lee Hayward here…
Last night we had our June 4th Total Fitness Bodybuilding Talk show and it was a great show with a record number of viewers. We actually peaked out with 316 people tuning in live to watch the show!
There were lots of great questions asked and lots of [...]

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Hey Bodybuilder,
It’s your muscle building coach Lee Hayward here I’m sending you a quick reminder that tonight June 4 at 8:30 pm EST we’re having a live Bodybuilding & Fitness talk show!
If you have any questions regarding your workouts, building muscle, losing fat, nutrition, or supplements that you’d like to have answered live on the [...]

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