From: Charles Staley Creator of the Escalating Density Training Program
Got a good Q&A from muscle-author Jason Ferrugia - this one is all about how to build up those calves (I won’t make the standard “turn-your-calves-into-cows” joke that is just so completely overdone in the magazines…)
Anyway, this is a short article that will really [...]

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A Sarcastic Article From: Charles Staley Creator of the Escalating Density Training Program
Gyms across the world are full of dedicated, hard-working trainees searching for physique improvement. Unfortunately, many trainees are making the classic but unfortunate mistake of ignoring proper exercise form.
This “cheating” often becomes so rampant that eventually, some exercises [...]

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From: Charles Staley Creator of the Escalating Density Training Program
Like all fields of human endeavor, bodybuilding has accumulated a vast collection of maxims– brief encapsulations of truth which are intended to serve as memorable (and often humorous) reminders of the proper way of doing things.
So, I thought I’d take a look at [...]

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From: Charles Staley Creator of the Escalating Density Training Program
This is an excellent guest article by Will Brink about the “dogma” of pre and post-workout nutrition…what works, what doesn’t and why people blindly stick to their familiar way of doing these, even when there’s no research to support it!
Here’s Will’s intro to [...]

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From: Charles Staley Creator of the Escalating Density Training Program
Before a new building can be erected on a site where an older building exists, the older building must be demolished first.
In much the same way, I’m going to start by demolishing a dearly-held myth that many trainees have regarding their avocation of choice:
“I’ll [...]

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