hey Bodybuilder,
The backlash after that last email about eating pizza to get ripped was a bit of a surprise. I got so many responses from people who were angry about what I wrote that I thought I’d clarify a few things today.
Firstly, if you eat pizza all day, every day, you’re going [...]

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hey Bodybuilder,
One of the hardest things about getting in shape is changing your habits. You know, going from eating just about anything to eating clean and nutritious food.
But according to this guy, you can get in great shape while still eating pizza, burgers or any other “cheat” foods. Check it out:
http://www.themusclehead.com/cheatI’ve been advising [...]

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hey Bodybuilder,
If you’re interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you’ll want to read.
In it, Men’s Health Magazine writer Craig Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular book, [...]

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hi Bodybuilder,
I get a lot of people emailing me about the best way to structure their workouts, so I thought I’d sort this issue out once and for all for you. Enjoy.
The Correct Way to Structure Your Workout
The topic of how to structure a workout is one that’s been debated to death in internet [...]

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hey again Bodybuilder,
Just a quick email to remind you about the interview I did with Jeff Anderson the other week. Jeff went on for about 40 minutes on specific diet and training techniques for gaining muscle, you can check out the interview here:
http://www.themusclehead.com/jeffin terview.mp3
I did send out an email as soon as we finished [...]

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