Bodybuilder,
Today I’d like to take a few minutes of your time to tell you about the two main types of exercises used when packing on the muscle. These are called compound and isolation exercises.
Compound exercises involve many muscle groups at the same time recruiting the most muscle fibres for a movement. For example the Deadlift [...]

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Bodybuilder,
Responsible for raising testosterone levels and releasing growth hormones throughout the body fats are crucial to weight training. Avoid trans-fats at all costs because all they do is clog arteries which may lead to heart disease and other nasty ailments later on in life. You want to concentrate on good saturated fats.
Quality fat sources are:
- [...]

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Bodybuilder,
One of the wonderful aspects of looking big and ripped is the attention you get from females. They look, stare, point you out to their friends and before you know it one of them approaches and attempts to strike up conversation. This is where a lot of guys slip up despite being obviously desirable to [...]

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Bodybuilder,
When a stress is put upon a muscle that is hasn’t previously been under, it causes fibres in the muscle to tear - this is a good thing for weight training as then the muscle will begin to recover and more fibres will grow back so that the next time, the muscle is better [...]

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Bodybuilder,
How your body grows depends mostly on caloric intake and the nutritional value of those calories. The key to gaining body mass is to eat more calories than you can burn in a twenty-four hour period.
Your body will take the extra calories it is given and build new body tissue. What happens with this body [...]

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