Bodybuilding Tips & Advice

Bodybuilder, try this playground workout

Dear Bodybuilder,
I wanna give you the details on a kick ass workout I rocked yesterday evening, at a local park, in a quiet section where nobody even uses this stuff.
Really is quite a sin.
Oh, before I forget, if you’re a Dad, Bodybuilder, have the best Father’s Day ever tomorrow.
I’ll be out and about tomorrow [...]

Bodybuilder, 3 secret training tips to shock you

Dear Bodybuilder,
Everyone nowadays talks about the secret training tool.
I am a firm believer in using more than one training tool, although I do have my preferences.
But, a few “secret” training tips that you can begin using right now, for nada, zilch, zip are:
1) Towels: Yep, that’s right, towels.
Use a shower towel or even shorter, [...]

Bodybuilder, Top 10 Bodyweight Beast Exercises

Dear Bodybuilder,
I just posted a TOUGH freaking list of bodyweight exercises in response to a question someone sent me.
== http://budurl.com/eup2
If you wanna maximize your physical potential, I suggest you follow suit with those investing in Bodyweight University.
Yesterday we had an NFL Strength Coach snag his copy as well as countless other go-getters.
get your copy at [...]

Bodybuilder, Bodyweight University is Live

Dear Bodybuilder,
It’s 12 noon here in good ol’ Jersey and the rain is pooring.
That means no strongman training today and tons of bodyweight work.
And…finally, Bodyweight University is ready to rock, for you, Bodybuilder.
So check it out and you’ll see how much awesome info I packed into this training kit for you, and, even better [...]

Bodybuilder, check out these 2 explosive exercises

Dear Bodybuilder,
I just posted a video where a few of my college athletes crank 2 “jump training”
You’ll see how we get their nervous system hyped up and how we get them to squat BIG friggin weights
How BIG
Watch the video and you’ll see
***
I’ve gotten many, many e mails about when Bodyweight University will [...]

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