Hi Bodybuilder

In the past I have sent e-mails on nutrition from http://www.body-building-book.com/burnthefat.html

I have been reading this book and I believe that it is the best source to learn how to eat to lose body fat and gain muscle.

If you want to gain weight, you must break down your meals into smaller more efficient ones. Tom explains why and also reveals the ratio of proteins, carbs and fat that should be eaten at every meal. We have all had a protein drink or a carb snack. Tom explains why proteins and carbs should be eaten together.

Click below http://www.body-building-book.com/burnthefat.html

Take care Dave

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