Tom Venuto’s Bodybuilding & Fitness Secrets Newsletter Published online since 1999

Brought to you monthly by www.tomvenuto.com “The Honest Fitness Site”, promoting health, fitness and bodybuilding the all-natural way

Bodybuilder,

Have you heard of “Pooch Belly?” It’s where the abdominal wall (especially the lower region), bulges outward (”pooches”), usually occuring more in women than in men.

Is this body fat?

well, yes, but only sometimes. This distended belly problem is not *exclusively* a body fat issue - it may go far beyond excess adipose.

If you are female, and if you have had children, and especially if you had them by c-section, then this is a real issue.

Many people have given up completely on ever getting flat abs. They say they have tried everything and nothing has worked.

Tom Venuto dot com guest author, David Grisaffi of www.flatten-your-abs.net says you have NOT tried everything. Grisaffi, an abdominal training expert and certified corrective exercise kinesiologist, tackles this problem in a new ASK THE AB GURU column, and he goes deep, deep into the subject.

This column is a bit long, but if YOUR abs are “pooching” then this is worth the read because you will discover some tips about flattening your abs that you never considered before. here’s the link:

http://www.tomvenuto.com/articles/p ooch_belly_to_washboard_abs.shtml

Until next time, train hard and expect success all-ways,

Sincerely,

Tom Venuto http://www.tomvenuto.com

Fitness Renaissance, LLC, PO Box 5097, Hoboken, NJ 07030, USA