From: Charles Staley Creator of the Escalating Density Training Program

Got a good Q&A from muscle-author Jason Ferrugia - this one is all about how to build up those calves (I won’t make the standard “turn-your-calves-into-cows” joke that is just so completely overdone in the magazines…)

Anyway, this is a short article that will really help you get a handle on what you need to do in order to see results in your calves.

Good stuff!

http://www.staleytrainingprograms. com/products/edt-dvd/edt-articles/29-how-to-get-bi g-calves.htm

Enjoy!

Charles Staley Creator of the Escalating Density Training System http://www.staleytrainingprograms.com

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Staley Training Systems, P.O. Box 2334, Gilbert, AZ 85299, USA